HOW TO HEAL YOUR GUT ON A VEGAN DIET | best probiotic foods

Welcome back to RainbowPlantLife. Today I want to share with you some of the best meat to eat for a health nerve. Before we get to the specific foods let’s talk about why your gut state subjects. Your gut health is so important to the rest of your body’s overall state. Likelihoods are if you have a health bowel you probably also have a healthy person, but if you have poor gut health it might be the seed induce behind some of your other health problems, ranging from physical to mental health issues.

So if you find yourself coming sick often and you’re not sure why, or you have brain fog and trouble centre, it might be because you have an unhealthy gut. Your gut health is affected by a knot of different factors such as the environment, whether you are taking specific drugs, and of course your diet.

And because it can be hard to control external factors like the environment, the easiest way to heal your gut is to heal your diet. When it comes to diet, there was still two main things I want to talk about. The first one is probiotics.

You might have heard of probiotics before. They are the health nerve bacteria that live in your bowel microbiome. And menus that are rich in probiotics have often been fermented meat. And a meat is fermented typically by leaving it out on the bar for a long enough period of time that it’s exposed to bacteria and yeast. Of track you can’t ferment every single kind of food.

For instance you can’t just leave a chicken out on your bar and hope that after ten days it’ll be fermented and good for you.

It’ll give you Salmonella so don’t try it. On the other hand, you can ferment lots of vegetables and that’s why it’s great for a vegan diet.The second part of your diet that I want to talk about is fiber. And dietary fiber acts as a meat for those working probiotics, enabling them to grow.

And the reason you crave the healthful bowel bacteria to grow is because the more you have and the more diverse your bacteria, is the healthier your bowel, which means you’re less likely to have chronic illnesses and swelling. And you’ll find dietary fiber in fruit vegetables, entire grains legumes, nuts, seeds. So basically if you’re eating a vegan food, particularly a entire meat located vegan nutrition, you’re gonna have no problem getting enough fiber.

So now that we’ve talked about probiotics, let’s talk about menus that are in probiotic. Of track you can take a probiotic augment, but they can be really expensive specially the higher- end labels so if you want to heal your bowel through food simply and save some money, here are some enormous plant-based foods that are full of probiotics.

A really rich informant of probiotics is sauerkraut, which is simply fermented cabbage. You might have had sauerkraut on a burger or hot dog before, and my favorite practice is actually to pair it with a kale salad and some creamy salad dressing and a cluster of nuts and grains. The compounding of textures and spices is really delicious. The next nutrient on our health nerve schedule is kimchi. It’s salted and fermented clam, frequently Napa cabbage and Korean radishes, and it’s then flavored with chili gunpowder and a bunch of other seasonings.

It’s really delicious and like sauerkraut you can make it at home and ferment it at home or you can buy it at the store.

Typically I duo kimchi with some Asian flavored meat like ramen or rice, but you can applied it on a sandwich or burger or genuinely anything.The next food on our schedule is tempeh, which is whole fermented soy nuts. I talked a great deal about the nutritional benefits of this superfood in an earlier video on “where do vegans get their protein from? ” so if you want to check that out and learn more about tempeh, I will link to that right here.

Our next root of probiotics are plant-based yogurts and kefirs. You might have heard that traditional dairy yogurt is a great source of probiotics and it is, but it’s not the dairy that’s the source of probiotics. It’s the live active cultures that are used to conclude yogurt. So most plant-based yogurts and kefirs are likewise going to have a high source of probiotics. These are two of my favorite plant-based yogurts and kefirs.

One is almond milk based the other is coconut milk located. If you look at the ingredients on this, you will see there are live active cultures in here. Merely try to stick to the unsweetened yogurts or yogurts that have a low amount of sugar because you want to make sure that the bacteria in your gut is feasting on the probiotics , not on the sugar.

Next up on our probiotic roster is miso. Miso is a traditional Japanese seasonings and it’s made of fermented soy beans.

Of course you’ve framed miso in miso soup which you’re acted at Japanese restaurants, but I likewise like to gave miso in salad dressings, marinades and sauces. I actually framed a little of miso in my vegan cheese sauce because it said extra umami spice. If you want to check out that recipe, I will link to that right here. Next up in our healthy nerve inventory are olives.

Once olives are soaked in brine, which is a solution of irrigate and salt, the healthful bacteria causes them to ferment, obliging them a good informant of probiotics.

So if you adore olives as much as I do, take this as your excuse to eat as countless as you require. Another salty favorite of mine are soups. You want to make sure though you’re buying marinades that ought to have marinaded in salt water , not in vinegar. If they’ve been marinaded in vinegar, they’re not going to have the fermentation process. And they’ll still be delicious but you won’t be getting any probiotics.

Saltwater pickles are typically sold in the frozen part and they might carry a label that says “active cultures”and vinegar soups are usually sold under the shelf-stable aisle of the convenience store. Last-place but not least, my favorite root of probiotics is kombucha. Kombucha is a black or dark-green tea that’s been fermented by a province of bacteria and yeast. And you can buy kombucha at the collect or you can make it at home. Now that we talked about nutrients that are rich in probiotics, I want to quickly talk about prebiotics.

As I mentioned earlier, probiotics are live microorganisms that need food in order to grow and flourish, and the nutrient they feed often comes in the form of dietary fiber, but it’s also referred to as prebiotics. Some of the best sources of prebiotics are onions, garlic artichokes, asparagus, leeks, sweet potatoes, bananas, legumes, whole particles. You get the point: nonsense that vegans would dine anyways. But I do want to mention two of my favorite sources of prebiotics because it might surprise you that they’re good for your gut. If you’re like me, you probably don’t need any excuse to eat more chocolate, but here’s just another excuse.

Chocolate is actually a prebiotic meat because when you feed chocolate, the healthful gut bacteria in your microbiome ferment the complexes in cocoa. I don’t know about you, but that certainly forms me feel better about all the times I’ve eaten a dark chocolate saloon in one sitting. It happens all the time, like formerly a week, so I feel better now. The last-place prebiotic I want to talk to you about that might surprise you is red wine.

And you might have heard that red wine is good for your heart, but it’s also good for your gut.

Like cocoa, red wine promotes the healthy nerve bacteria to grow in your nerve. Of track I feel obligated to tell you to drink responsibly and to not analyse red wine as your sole source of prebiotics. Make sure you too eat veggies and all that stuff. So the next time you have a glass of red wine and a piece of twilight chocolate, or a few cases articles of dark chocolate, give yourself a pat on the back because you’re doing your intestine and your state a big favor.

Well that does it for my video on foods to eat for a healthy gut.

If you met this video informative or helpful or learned something new, I would affection it if you thump that “thumbs up”button as well as that “subscribe” button so I know that you’re experiencing these videos. If you want to talk more about nerve health, if you have questions, leave me a comment below and I would love to talk to you.

Alright, I’ll see you guys next week. Thanks for watching.